A lazy diet, of course, doesn't mean you can't do anything. There are some guidelines to follow. But they will not require superhuman endurance from you.
Being overweight is a very common problem. Millions of people around the world are trying different diets in an effort to lose weight, but they don't always have the time and resources to fully control their diet. Some diets take a long time to cook, some involve special nutrition, and of course physical activity must be added to any diet. . . All of this discourages people from losing weight, but there are diets that don't impose a huge number of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that, with its rather short duration (the diet for lazy people is calculated for up to 2 weeks), it helps to develop a very useful habit - drinking enough water.
Nowadays, the range of drinks is huge and not all of them can be considered at least in some way a "healthy" drink. The high content of sugar, caffeine, all kinds of dyes are not good for anyone. At the same time, we often forget about clean water and completely in vain: its sufficient consumption is of paramount importance for the body. This is what the "diet for lazy minutes 12 kg" is based on: you learn to drink clean water in the amount you need and at the same time fill the space in the stomach not with food, but with water. As a result, total calories per meal could decrease by 75-90 calories, according to research published in the journal. And this happens not only because we eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for the lazy is to drink a glass of water 20-30 minutes before eating. Helps moderate appetite and speed up digestion. But while eating, it is best to refrain from drinking. It is recommended to drink no earlier than one hour after meals.
We discovered water. And the food? On a lazy weight loss diet, divide your daily diet into at least 4 meals. You should eat often to prevent hunger, as it slows down your metabolism.
The diet for the lazy at home is based on the principles of separate nutrition. This means that you are eating proteins and carbohydrates separately, such as meat without a side dish. You can postpone decorating until your next meal. It is recommended to consume all carbohydrate saturated cereals in the morning. Make dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meat, lots of plant fiber (vegetables, fruits) and low-fat dairy products. Forbidden baked goods, smoked meats, salty foods, fast food.
Here is an example of a diet menu for the lazy for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 g of chicken breast.
2nd day
Breakfast: stewed cabbage without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: tomato, pepper and eggplant salad.
Lunch: mushroom broth, black bread.
Afternoon snack: ricotta with berries.
Dinner: 100 g of boiled beef, greens.
4th day
Breakfast: coleslaw with cucumbers and herbs.
Lunch: vegetable soup, yeast-free bread.
Afternoon snack: fishing.
Dinner: steamed fish balls, vegetable salad.
5th day
Breakfast: ricotta with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, greens.
6th day
Breakfast: hard boiled eggs, black bread with cheese.
Lunch: 80 g of chicken breast, vegetable salad.
Afternoon snack: nectarines.
Dinner: 70g beef, vegetable salad.
7th day
Breakfast: cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled egg, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: opinions
The opinions of those who lose weight confirm that with a diet for the lazy, up to 10 - 12 kg can be lost in two weeks.
Remember that a "lazy" diet is contraindicated in pregnancy, kidney disease, calcium deficiency and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you have even a drop of doubts about diet, consult your doctor, find out if you can load your body this way (and any diet is a load). A shortened version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the results will still be.
Many people choose a diet for the lazy as a way to lose weight quickly, and this is quite justified, but not everyone's diet works unambiguously. If the body is dehydrated, some weight gain is also possible at first, and without further dietary restrictions, water alone will not work so efficiently that 10-12kg is really gone. Perhaps no water can beat fast food and daily night visits to the fridge (but we're sure: if you decide to lose weight, then, of course, this is not about you at all), and physical activity is necessary to keep the body healthy. . However, as we have already mentioned, even if you only drink a glass or two of water 20-30 minutes before meals, you will not be that hungry and the reviews on the diet for the lazy confirm this. And water successfully accelerates the metabolism.
In addition, those who have practiced such a diet claim that a glass of water is a general recommendation, someone can easily drink two glasses or one and a half for himself, it all depends on the individual. But what does not depend is that the drinking water must be at room temperature, not too hot and not too cold, and you have to drink it not in one sip, but in small sips. It can be well water, mineral water or simply filtered water. By the way: any drink with such a diet is considered a snack, so before drinking tea or coffee, you will first need to drink water and wait. This is another advantage of the diet: small snacks become useless, as they are usually the result of a momentary desire to chew something, and the half-hour preparation does not fit into this concept. It turns out that it is much easier to eat measuredly, observing certain time intervals, and this is only very beneficial for the body.
Those who have followed a diet for the lazy note as an advantage that does not require special financial costs, are even more likely to save money - because it is better to refuse fast food and convenience foods. Plus, getting enough fruits and vegetables on a lazy diet means your body is getting more vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook yourself, but to eat like everyone else, only in smaller portions.
Diet for the lazy: precautions
However, any diet has some limitation, and it is important not to overdo these limitations. First of all, when following a lazy diet, focus on your comfort. If you have to constantly overwhelm yourself, the likelihood of a breakdown will increase significantly and it will be very disappointing if the weekly results overlap with the weekend food sprint. If you feel uncomfortable drinking two glasses of water, drink one. Hot water drinks better - drink hot water. It seems that water is still not enough: replace meat or fish with a side dish for soup, soups generally go very well with such a diet.
If you spend a lot of time on your feet, away from home or in the office, plan your daily itinerary. A lot of water at the entrance means that there is also a lot of water at the exit.
Monitor your health and condition. Chances are you will need to drink vitamins in the beginning as well, as some of the nutrients will go away with the food you waste and it takes time to find a balance.
The diet for the lazy lasts two weeks, but this does not mean that immediately afterwards you can eat everything and as much as you want. If you want to maintain weight and prevent it from growing, the diet will still have to be observed, otherwise the lost kilograms will return, and it may happen that you, on the contrary, gain weight instead of staying in what you need. However, if during these two weeks you "get involved" in the process, then, most likely, you will learn to recognize your body's signals and understand when you are really hungry, and when you just need to drink water.
Try not to limit yourself to a diet - add physical activity if possible. Then the weight loss process will go much faster and more efficiently, moreover, simple weight loss is often not enough, a slim figure with a relief looks much more beautiful - and this is what sports can achieve.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to reviews, a diet for the lazy is quite effective in the fight against excess weight, if it is not perceived as a short-term changes in the diet, but as a transition period that helps to develop healthy habits. If you have often eaten fast food, fatty or salty foods or semi-finished products before, a lazy diet will help you straighten your diet and after that it will be much easier for you to switch to proper nutrition.